13 Ways to Keep Yourself Sane if You Work Remotely

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Business Insider

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Start your morning by grounding yourself.

“It’s important to have a morning ritual that helps you gain focus and clarity about your goals for that day,” Serena Poon, a chef and nutritionist, told Business Insider. “I start mine with meditation, my gratitude list, and affirmative thoughts before I get out of bed.”

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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