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Sometimes, if you take a second to really ask your body what it wants, it might surprise you — that fresh peach might sound a lot better than the package of cookies you’re about to open. “Before you reach for a sugary snack, take a few deep breaths, tune into your body, and ask it what it needs right now,” says Serena Poon, a certified nutritionist, certified health coach, Reiki master, and founder of Culinary Alchemy (a combination of education, integrative and functional nutrition, and healing energy). “Chances are, it’s looking for love and nourishment from wholesome foods.”