How to Recover If You Had Too Much to Drink During the Rehearsal Dinner

filed in:

Martha Stewart

This post contains a portion of the full article. Read the full article here.

Focus on hydration.

Celebrity chef and nutritionist Serena Poon believes hydration should be your primary focus when you wake up the next morning. IV hydration is the fastest way to recover, as you’ll get all the electrolytes, potassium, and vitamin B back that was depleted with every of champagne. While mobile hydration companies are trendy, not all of us have access or the desire to rehydrate with intravenous fluids. That’s why Poon also recommends coconut water (which is rich in potassium), lemon water (which contains vitamin C), or even just plain old tap water.

Thank you for subscribing!
Sign up for our newsletter and have free, weekly resources to guide your health and wellness journey sent straight to your inbox!
Get more delicious recipes & health tips!

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
Shop Now »

See Clear Sage

Shop Now »

Amethyst Bracelet

Shop Now »

Raise Your Vibrations Candle

Shop Now »

Rose Quartz Heart

Shop Now »

Aura Cleansing Mist

Shop Now »

Burning Palo Santo

Shop Now »

Amethyst Cluster

Shop Now »

Rainbow Flourite

Shop Now »

Selenite Tumbled Stone

Shop Now »

Thinking of You Bundle

Balance Your Energy

Serena's favorite products to