I Drank This Beverage Every Night For A Week & Here’s What Happened

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mindbodygreen

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According to celebrity chef and longevity wellness expert, Serena Poon CN, CHC, CHN (who was not involved in the study), tart cherry juice may be appealing to those struggling to fall and stay asleep because it contains two natural sleep aids: Melatonin and tryptophan.

“Melatonin is a hormone (normally triggered by darkness) that is produced naturally in the body and adjusts your circadian rhythm accordingly,” Poon tells mindbodygreen over email. And we all know tryptophan as the amino acid in turkey that supposedly helps put us to sleep after every Thanksgiving meal.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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