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“I believe in balance. For a lot us, being able to socially enjoy an alcoholic beverage with friends from time to time is part of that balance in life,” says Celebrity Chef and Nutritionist Serena Poon. “With alcohol, there are some health benefits that can be found in red wine, as well as white wine, that are considered heart-healthy. And, even beer has high levels of iron, silicon, and certain B vitamins. But having any alcohol at a ‘healthy level’ boils down to the amount of consumption. Be mindful that sipping on one or two drinks are enough to qualify as a healthy serving. If you’re going to have more than that, know that it crosses the line of healthy!”