Is There Really Such a Thing as “Healthier” Alcohol?

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“I believe in balance. For a lot us, being able to socially enjoy an alcoholic beverage with friends from time to time is part of that balance in life,” says Celebrity Chef and Nutritionist Serena Poon. “With alcohol, there are some health benefits that can be found in red wine, as well as white wine, that are considered heart-healthy. And, even beer has high levels of iron, silicon, and certain B vitamins. But having any alcohol at a ‘healthy level’ boils down to the amount of consumption. Be mindful that sipping on one or two drinks are enough to qualify as a healthy serving. If you’re going to have more than that, know that it crosses the line of healthy!”

 

 

 

 

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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