Proven Ways to Melt Fat Fast, Says Celebrity Nutritionist

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What to eat, drink, and do to get into your best shape ever.

There are a million fad diets, trendy workouts, and gimmicky supplements, shakes, and gadgets that promise to melt fat away. However, losing weight and getting into great shape shouldn’t be that complicated, says Serena Poon, certified nutritionist and celebrity chef. In fact, all you need to do to melt fat away is make these 11 healthy habits part of your daily routine. Read on to see 11 healthy habits that will help you melt your fat away—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Drink Water

Poon, who works with several celebrities, including Kerry Washington, maintains that hydration is really important for optimal health. “Your body is made up of about 60 percent water and every single system operates better if you are hydrated. Drinking an ample amount of water will help you feel great and better connected to your body and your hunger signals,” she says. Plus, researchers have found that drinking water before a meal can help you reduce your calorie intake, she adds. How much water should you drink? There is no universal amount. “I recommend that most people drink their body weight in ounces of water every day,” she suggests.

2. Eat Apples

An apple might not keep the doctor away, but it may help burn fat. “Apples are a wonderful food to eat every day. Not only are they rich in fiber, which will keep you feeling full for longer, they also contain a powerful antioxidant, quercetin. Antioxidants protect your cells from free radicals, which can help you ward off the signs of aging,” says Poon, adding that “it really is a win-win in terms of satiety and protecting your body from oxidative stress.”

3. Snack On Raw Veggies

Snacking on raw veggies is another great way to increase your fiber intake, says Poon. “Plus, raw veggies contain an array of vitamins, minerals and phytonutrients that support overall health,” she says. “Everything I do in my Culinary Alchemy® programs revolves around increasing vegetable intake. Carrots, celery and broccoli make wonderful snacks, and also deliver a satisfying crunch that can make them a go-to when your cravings might be instigated by boredom rather than hunger.”

4. Amp Up Your Protein Intake

Protein is the most filling macronutrient, so eating high-quality options with every meal and snack can help you manage your appetite, notes Poon. “As a plant-based eater, I opt for meals and snacks that include tofu, tempeh, beans and nuts. Though they are healthy, and have appetite suppressing qualities of their own, make sure to moderate nut consumption simply because a little goes a long way in terms of calories and fat content,” she says.

5. Drink Green Tea

Not only does green tea deliver a powerful antioxidant that supports optimal health, it can also help you lose weight. “Research has found that green tea supports improved metabolism and fat mass reduction,” states Poon. However, she maintains that it’s important to note that green tea alone won’t help you move the needle that much, but drinking green tea as part of an overall healthy lifestyle that includes nourishing food and exercise can be helpful. “Choose organic, fair trade green tea for the best quality,” she suggests.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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