Ratatouille Recipe

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Sunday Riley

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Celebrity chef and nutritionist Serena Poon says this recipe is an excellent practice for knife skills and gives an understanding of cooking timing when it comes to working with vegetables of different textures.

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Ratatouille Recipe


  • Author: Serena Poon

Description

Makes 4 servings


Ingredients

  • 1 1/2 teaspoon extra virgin olive oil
  • 1 cup medium-dice yellow onion
  • 1 tablespoon finely chopped garlic
  • 1 1/2 tablespoons tomato paste
  • 1/2 cup medium-dice green bell peppers
  • 2 1/2 cups medium-dice eggplant
  • 1 cup medium-dice zucchini
  • 1/2 cup finely chopped plum tomatoes
  • 1 1/2 teaspoons sea salt (to taste)
  • 1/8 teaspoon freshly ground black pepper (to taste)
  • 2 tablespoons chicken broth or vegetable broth
  • 2 tablespoons chopped flat-leaf parsley

Instructions

1. Heat the olive oil in a large, wide, heavy-bottomed pot over medium heat. Add the onion and sauté until translucent, about 4 to 5 minutes. Add garlic and sauté until soft, about 1 minute.

2. Reduce the heat to medium-low. Add the tomato paste and cook until it completely coats the onions and deepens in color, about 1-2 minutes.

3. Add the vegetables in the following sequence: 1) bell peppers 2) eggplant, 3) zucchini 4) tomatoes. Cook each vegetable until it softens, 2-3 minutes each, before adding the next.

4. Add salt, black pepper and broth and reduce the heat to low. Allow the vegetables to stew; they should be moist but retain their texture and not become soupy. Stew until vegetables are tender and flavorful. Add parsley, check the seasoning and add additional salt and pepper, as needed. Serve immediately or cool and store in an airtight container in the refrigerator overnight.

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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