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Similarly, salty, oily or spicy foods might be delicious, but they could leave you feeling a little nauseous during your flight.
Greasy foods can put a strain on your digestive system, giving you a stomach ache and can also make you feel sick because they exacerbate feelings of nausea.
Serena Poon, a nutritionist told Insider: “These types of food can slow your digestion and make the symptoms of motion sickness worse.”