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Really simple mistakes on planes that make you feel awful

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Similarly, salty, oily or spicy foods might be delicious, but they could leave you feeling a little nauseous during your flight.

Greasy foods can put a strain on your digestive system, giving you a stomach ache and can also make you feel sick because they exacerbate feelings of nausea.

Serena Poon, a nutritionist told Insider: “These types of food can slow your digestion and make the symptoms of motion sickness worse.”

NEXT TO READ: 6 Of The Best Snacks To Pack For Flights, According To Nutritionists — And 4 Foods To Skip

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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