Serious Question: Is Eating Canned Food Bad for You?

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Eat This Not That

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Canned foods are an easy and cheap way to bring some nutrition into your diet. Nearly every kind of vegetable and fruit are available in a variety of cans at whatever grocery store you walk into, but not all canned foods are made the same. That’s why it’s important to note the side effects it can have on your body when you eat canned foods.

Some canned items may be filled with health benefits, while others might not be the best choice to put in your body because they are packed with sugar and salt to help preserve them.


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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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