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It comes down to personal preference
“When it comes down to it, whether or not you eat before a morning workout really is personal preference,” says Serena Poon, a celebrity chef and nutritionist. “I’ve personally tried all the different types of workout prep, and I love how my body responds to fasted cardio or a low-intensity workout before eating. Fasting also primes your body to receive nutrients once you’re done working out,” Poon adds.