Should You Eat Before a Morning Workout? Here’s What Experts Think

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It comes down to personal preference
“When it comes down to it, whether or not you eat before a morning workout really is personal preference,” says Serena Poon, a celebrity chef and nutritionist. “I’ve personally tried all the different types of workout prep, and I love how my body responds to fasted cardio or a low-intensity workout before eating. Fasting also primes your body to receive nutrients once you’re done working out,” Poon adds.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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