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Serena immediately confirmed that sleep plays a heavy-handed role in our diets. First and foremost, a lack of sleep can disrupt your digestion. “After one night you might just feel discomfort and crave comfort foods, but if you aren’t getting about eight hours of sleep on a regular basis, it could lead to bigger problems,” she explains. “A long-term disruption in your digestion could lead to inflammation and chronic disease.”
“Staying hydrated is one of the most important parts of a creating a healthy lifestyle,” notes Serena. “Our bodies are made up of about 60% water and our systems, especially our kidneys, need water to operate properly.” She adds that hydration can also distort our hunger cues. “Sometimes, you might think you’re hungry, when all you really need is a big glass of water.”
