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If you’ve recently had to change your clocks due to daylight saving time, your body might still be adjusting, which in turn may cause you to feel tired and as if you haven’t had a good night’s sleep.
Sustainable Spotlight: Papinelle Sleepwear
Getting a good night’s sleep is important for many reasons—when your body is at rest it repairs itself, and important functions like cell regeneration and healing can occur. Sometimes it can be difficult to fall asleep, especially if you’re stressed or have a lot going on, which is why adding certain beauty essentials to your evening routine can work wonders in helping improve the quality of zzz’s you get.
At Mindfulness.com, their very own Cory Muscara will be leading a brand-new, free 7-day Sleep Challenge. For 7 consecutive nights, Cory will guide you with practical coaching audios and brand new sleep meditations. Plus, by signing up for the challenge, you’ll get an additional daily email with an inspiring message and “quick win” or tip for improved sleep. The mission is simple: create better sleep habits. The 7-Day Challenge will cover the following:
The Importance of Not Trying to Sleep
Positive Impact of Deep Breathing
The Power of Gratitude
The Art of Positive Visualization
Calm Body, Calm Mind
Focus to Settle the Mind
Sleep Phrases That Welcome Sleep
Create the perfect oasis of calm, relaxation, and a soothing atmosphere with this mind-opening candle with essential oils. The freshness of young ginger adds an uplifting sentience that blends beautifully with the delicate, airy fragrance of white tea to create the perfect, relaxing environment to unwind and ease stress. The melted wax is also amazing on your skin, and incredibly hydrating and soothing.