The Daily Five with Serena Poon

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Daily Dose

Read the article online here.

1. Start with gratitude

Beginning the day with a gratitude practice can make a huge difference in your life. Each morning when you arise, sit in a quiet place and write down at least 3-5 things for which you are grateful. This practice can shift your energy towards love, joy, and abundance.

2. Stay hydrated

Drinking water is one of the simplest things you can do to improve your overall health. If you are fully hydrated, energy can move through your body more effectively in numerous ways – including transmitting vitamins and minerals through blood flow, toxin release, and fascial connections.

3. Listen to your body

Learning to eat and move intuitively, as your body needs in the moment, rather than doing what you feel you ‘should’ be eating / doing, is one of the best ways to support your health.

4. Eat the rainbow

The colors of vegetables and fruits correlate to their phytonutrient content. The more variety you consume, the better!

5. Practice daily meditation

Meditation not only helps to keep blood pressure levels down, it can increase creativity and the ability to connect to your intuition / inner self. Rather than acting out of an emotional response, we can train our brain through meditative practices to react calmly, rationally, and more meaningfully.

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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