This post contains a small portion of this article. Read the full article here.
While getting older is just a fact of life and something you can’t avoid, most of us want to make sure we’re doing all we can to feel and look our healthiest as each birthday passes by. It’s not all about erasing wrinkles, sagging skin, and gray hairs. Sure. If you want to do that, by all means, go for it. But you also want to make sure you’re doing all you can to take care of yourself as you age. That means eating well, staying active, and taking care of your mental health.
