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“I’m a tea lover, so I usually order a jasmine green tea or an unsweetened matcha latte with nut or oat milk, which is packed with antioxidants. If it’s later in the day or if I’m planning on taking a nap on the flight, I’ll choose a chamomile or herbal tea. Snack-wise, even though there are many decadent treats, your best and healthiest options are found in the refrigerated section. I recommended putting together your own snack plate from a combination of two or three of these boxes. Since I follow a plant-based diet, I typically get a box with some fresh crudités (usually carrot, cucumber and celery sticks), then add some avocado spread or guacamole and some raw nuts or apple slices on the side.” —Serena Poon, chef, nutritionist and Reiki master