These Are the Vitamins to Take for a Stronger Immune System

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B Vitamins

“B vitamins—particularly vitamin B6, vitamin B9 (or folic acid), and vitamin B12—support strong immune function,” explains Serena Poon, CN, CHC, CHN, chef, nutritionist, Reiki master, and founder of the Culinary Alchemy program. “A deficiency of vitamin B6 is associated with a decrease in antibody production among other immune system–weakening functions. A deficiency in vitamins B9 and B12 can ‘drastically alter immune responses’ through a variety of processes. Vitamin B12 is solely found in animal products, so a vitamin B12 supplement is particularly important if you are a vegan or vegetarian.”


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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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