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Health from home
“I think 2021 will be a year of nurturing ourselves deeply. Because of the COVID-19 outbreak, I am seeing people becoming more and more aware of their health and what they are able to do at home to support their own wellness. This means deeper self-care, more intuitive wellness, fitness from home, more homemade products (everything from meals to teas to beauty products), and creating spaces in the home that support healing and happiness.” — Serena Poon, CN, CHC, CHN, chef, nutritionist, Reiki master, and founder of the Culinary Alchemy program