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Put down your devices. “A wellness trend I see gaining traction is the focus on digital detoxing, disconnecting to reconnect and as a by-product, sleep. There are so many new devices, apps and practices now available for the sole purpose disconnecting from our devices, creating space, or calming our minds in such a way that we can get quality, restful sleep. Thrive Global [Arianna Huffington’s venture] has been a huge voice in the critical health value of sleep, both on the physical as well as the emotional and psychological bodies. People are finally listening and brands and companies are following along with products designed to track and optimize an individual’s quality of sleep.” —Serena Poon, a celebrity chef & nutritionist in Los Angeles
