Top 11 Wellness Trends of Summer 2019, as Told by the Biggest Health Industry Influencers

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Put down your devices.  “A wellness trend I see gaining traction is the focus on digital detoxing, disconnecting to reconnect and as a by-product, sleep. There are so many new devices, apps and practices now available for the sole purpose disconnecting from our devices, creating space, or calming our minds in such a way that we can get quality, restful sleep. Thrive Global [Arianna Huffington’s venture] has been a huge voice in the critical health value of sleep, both on the physical as well as the emotional and psychological bodies. People are finally listening and brands and companies are following along with products designed to track and optimize an individual’s quality of sleep.” —Serena Poon, a celebrity chef & nutritionist in Los Angeles

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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