Ugly Side Effects of Eating Fast Food Every Day, According to Experts

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Eat This Not That

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Every once in a while, when you’re in a rush and have an intense craving, swinging by your favorite fast food restaurant is okay for your health. At most, celebrity chef and certified nutritionist Serena Poon suggests dining at one of these places once a month, and if you do, choose smartly. This means having a salad or fruit as a side, rather than fries—or choosing one of these 20 Surprisingly Healthy Fast Food Orders. And saying ‘no’ to soda and selecting a bottle of water instead. You can also pass on condiments, which are packed with sugar and preservatives. But what if you’re eating fast food every day, or on a more regular basis?

“Make one adjustment to your regular fast food meal at a time to avoid feeling deprived,” Poon says. “Remember, foods that are fresh and as close to their natural state as possible will nourish and energize your body.”

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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