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When you’re trying to lose weight, staying active matters. However, you could run five miles daily and never drop a pound if you don’t change your eating habits. One of the most effective ways to drop pounds is through macro-tracking, which challenges you to eat a balanced amount of carbohydrates, protein, and fat. Often, people may discover they’ve been consuming plenty of fat and carbs, but they’re far behind on protein intake. By eating the right amount of protein, many see results and finally can lose weight. Here’s, why eating this specific nutrient could be the missing link in your dieting plan, and for even more tips, be sure to check out our list of the 100 Unhealthiest Foods on the Planet.