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“Though having a moment of popularity, colostrum is not a miracle solution,” says Serena Poon, a certified nutritionist and celebrity chef. “Just like with all supplements, colostrum will have the best results when consumed alongside a healthy lifestyle that includes healthy eating, movement and mental and spiritual well-being.”
- Avoid it if you have a milk allergy: “There have been reports of allergic reactions, so if you have a milk allergy, you’d likely want to steer clear of colostrum,” Poon says.
- Consider alternatives depending on your issue: “There are a lot of plant-based products that offer similar benefits that I would personally turn to instead,” Poon says. “For example, vitamin C also helps stimulate collagen production to improve skin elasticity and there are blends of plant-based ingredients that will nourish gut health.”